A person may be able to prevent this by consuming supplements and fortified foods. Sebi diet may result in a vitamin B-12 deficiency. If a person adopts this diet, they may benefit from consulting a healthcare professional, who may recommend additional supplements. Sebi diet is restrictive, and it may not include enough important nutrients, which the diet’s website does not clearly acknowledge. Read more about the benefits of a plant-based diet here. A study from 2017 found that reducing the intake of processed food would improve the nutritional quality of the general diet in the United States. Sebi diet encourages people to eat whole foods and avoids processed foods. Reduced risk of disease - a 2017 review concluded that a plant-based diet may reduce the risk of coronary heart disease by 40% and the risk of developing metabolic syndrome and type 2 diabetes by half.However, confirming this will require more research. A 2019 study found that a plant-based diet could alter the microbiome favorably, leading to less risk of disease. Altering the microbiome - the term “microbiome” collectively refers to the microorganisms in the gut.Appetite control - a 2016 study in young male participants found that they felt more full and satisfied after eating a plant-based meal containing peas and beans than a meal containing meat.Participants lost up to 7.5% of body weight after 6 months on a vegan diet. Weight loss - a 2015 study concluded that a vegan diet resulted in more weight loss than other, less restrictive diets.Some health benefits of plant-based diets may include: There are also risks to consider, which we discuss in the next section. However, research indicates that a plant-based diet can benefit health. There is a lack of any scientific evidence to support the Dr.
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